Hi, I’m Sabrina…

I am a Certified Mental Performance Consultant®. We all need that mental lift or that mental edge. Work with me and I will help you achieve the mental gain you have been striving for.

Every person is different. And each requires personal understanding, and a personal plan to help them achieve their desired goals. Whether it is confidence, motivation, self-esteem, or any other type of support, together we can explore your past and get you on your way to peak performance.

Join our subscribers to learn more information about The Mental Gain.

Sabrina, Certified Mental Performance Consultant, arms raised on a rocky shoreline

Services

Initial Consultation

Take your first step on your road to the mental gain. Call me to set up a complimentary initial consultation. This is a 60-minute meeting. We’ll spend some time getting to know each other. From there we’ll map out a plan for your future success.

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Individual Sessions

Let’s dive into you. Let’s learn about your situation and work together to bring out the best you can be. During our individual sessions we can help you understand your mental strengths and areas for improvement. Whether it is confidence, or motivation, or self-esteem, or anything else, we can unlock the door to gain that mental edge on your way to peak performance.

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Online Learning Modules

Online, self-paced mental performance modules designed for athletes who want to build confidence, focus, and resilience. Each module includes a 30-minute 1-on-1 implementation session to provide personalized implementation strategies to training and competition.

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Team Sessions

Team success is more than just individual players. There are many factors involved with the success or failure of a team. Team dynamics and interpersonal skills are just the beginning. We can explore individual personalities and interactions together. The coach(es) and all players are integral to the conversations and path to team success.

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A girls' volleyball team celebrating with arms raised at the net after winning a national championship

Proven Success

Yes. Claude Code can help you build a completely new website for TheMentalGain.com, including a WordPress site built with GeneratePress Premium (Pro), GenerateBlocks Pro and the Site Library.

However, there is an important distinction: Claude Code is very good at writing and modifying website code, but it doesn’t natively understand or operate every aspect of the GeneratePress and GenerateBlocks visual editors.

My clients include…

  • Barry University
  • Rockets
  • North Cobb
  • Stevens Institute of Technology
  • Walton
  • A5 Volleyball
  • Georgia State University
  • Morningside University
  • West Forsyth
  • And many individual athletes